Apple Cinnamon Overnight Oats

5 min
Taste of Home

It takes just a few minutes in the evening to mix rolled oats and soy milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts for a light and nourishing breakfast to start the day.


  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup vanilla soy milk
  • 1 teaspoon maple syrup
  • 1/2 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 pinch Pinch of salt
  • 1/2 cup shreded apple


  • Combine oats, vanilla milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
  • Add a handful of nuts for crunch, flavor and extra health benefits.

You can order the ingredients used in this recipe by visiting the link here.

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